“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates
Pilates is more than just a path to great posture and a strong core. It’s a holistic practice that can significantly improve mental, emotional, and spiritual well-being, offering benefits that extend far beyond physical exercise. Our fun classes also provide community engagement and socialisation.
Certified Mat & Reformer Pilates Instructor
I've always had a passion for movement and staying active, so in 2024, I decided to pursue my certification as a Pilates instructor with Unite Health. I currently teach Reformer Pilates at a private studio and will soon be offering pop-up mat classes across Gippsland—stay tuned for updates on instagram and through the website.
I believe my work as both a Pilates instructor and a doula complement each other beautifully. Stretching, strengthening, and staying active during pregnancy can help create a smoother, more manageable labor experience. If you're interested in Pilates during pregnancy or postpartum—whether in person or online—please feel free to reach out. I'd love to help you on your journey to strength, balance, and well-being.
Youtube Channel
I’m passionate about offering free and accessible in-home exercise videos because that’s how my own Pilates journey began. As a mother, I know how challenging it can be to find the time to attend a class. My hope is that my channel provides you with a chance to carve out a moment for yourself — whether it's while your baby is napping or your older children are playing nearby.
My channel offers pregnancy and postpartum-safe Pilates exercises designed to support you through every stage. Please subscribe to help support my work and stay updated with new content
